Dan J’s Website

VEGAN BLACK BEAN CHOC FUDGE BROWNIES

• 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining)
• 2 tbsp cocoa powder (10g)
• 1/2 cup quick oats (40g)
• 1/4 tsp salt
• 1/2 cup pure maple syrup or date syrup (75g)
• 1/4 cup coconut oil (40g) (Dan: I've been using avocado oil)
• 2 tsp pure vanilla extract
• 1/2 tsp baking powder
• 1/2 cup to 2/3 cup chocolate chips OR ~~raisins~~ (optional)

Blend ingredients 1. to 8. in a food processor. Then mix in 9. and pour in to a greased/oiled pan so about 1 inch thick. Place into a preheated oven (350ºF) for approx 10-15 mins. Leave 10 mins to cool then cut.

Whole recipe without choc chip OR raisins gives...

• 1370 Calories
• 30g Protein
• 47g Fat
• 216g Carbs

I usully split into 4 brownies. (Dan: I usually split into 6) And also I sometimes add a scoop or 2 of my raw cacao flavour vegan protein powder to boost the P count. Add a splash of almond milk (Dan: I usually put some milk in there. Real milk.) if mix becomes to dry!

Via the Bony to Beastly Forum (login required)

Brent Simmons, creator of NetNewsWire (which I'm quite happily using—can't wait for the iOS version!) on the whole reason I've wanted to have this site:

You choose the web you want. But you have to do the work.

A lot of people are doing the work. You could keep telling them, discouragingly, that what they’re doing is dead. Or you could join in the fun.

I'm in. How about you?

(via @manton and Brent's blog itself)

Every few years, I start a blog. When I don’t have a blog I think about starting one, but I dawdle and dawdle. When I see blogs I admire, I look at the list of hundreds of posts covering maybe a decade or more and think… what a missed …